Competition and Our View of Success – Exploring the Effects of Social Darwinism

I studied earth system science in my undergraduate. It’s a small program in which we learn about how the earth behaves as one single system. Learning about the earth has many perks, such as traveling to different places around the world with the excuse of studying diverse landscapes and ecosystems. (more…)

Now That You’re an Alumni – Ways to Stay Connected

Congratulations on completing this chapter of your life! It might feel like a small eternity ago since you first received that acceptance letter in the mail. Now, years after taking the leap of moving to a new city, or even just immersing in a new environment, the McGill community that once seemed so vast and unexplored has now become a comforting bubble. With an undergraduate degree now under your belt, remember to stay connected to your McGill roots as you go out into the world.

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The Trouble With Loving Too Many Things – How to Be Less Distracted

I can be easily distracted. There’s easily half-a-dozen different lives and lifestyles that I can imagine for myself, and I could be happy with any of these paths. From dreams of being a traveling nomad, to desires of becoming articulate in movement through dance, to thoughts about continuing my studies in earth science, and even new pursuits of counseling psychology – these broad and varied interests all have a life of their own. I often find myself torn between the need to explore more into each of these interests and convincing myself to take my time, while at the same time, feeling restless about not being able to commit.

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3 Steps to Striving Through Uncertain Times – Living your Questions

The feeling of uncertainty is hard to describe, but we have all felt it. It can be the doubt that inhibits action, the lack of conviction in a particular choice, or the ambiguity surrounding the future. We will all go through phases when everything familiar seems to change – starting a new career, moving to a new city, losing a loved one, starting a new relationship. For some people, graduating from university is one of those times, specifically graduating without any specific plans.

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How to Negotiate a Job Offer – Workshop Overview

Life is full of negotiations and compromises. However, when we think about negotiating a job offer, the stereotypes of greedy, bossy and uncommitted people quickly surface. Many people fear that negotiating a job offer will lead to tension in the workplace, or even cause them to lose an offer*. Consequently, many people shy away from negotiating and from asking for a better work experience for themselves. To help us navigate the complexities of negotiating a job offer, McGill’s Career Planning Services (CaPS) hosted a workshop called “Negotiating Your Academic Job Offer” on March 30th, presented by Dr. Niem Huynh, as part of the Academic Career Week. Here, I summarize the main strategies for negotiating a job offer.

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An Unexpected Trip to Thailand – Relearning to Trust Myself

Diligent monkey who stole my water bottle

I often hear people say that they love to travel. Perhaps it’s because I grew up in China and have already experienced a culture different from Western culture, but I never saw the appeal – or rather the benefit – of traveling. I couldn’t understand how escaping one’s own life to find meaning in a stranger’s life could benefit the traveler once he or she returns home. Interestingly enough, through a series of events, I found myself solo-traveling in Thailand for the past two months. My experiences were far from what my biases predicted.

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“So Good They Can’t Ignore You”

 

Source: Google Ngram

When we look at people who are satisfied with their career, we will often see that they are passionate and love what they do. Successful people may be passionate, but does solely following your passion lead to success? As a young, inexperienced, and slightly restless university graduate who can no longer hide within the structures of student life, this question has been yearning for an answer. (more…)

Towards Better Communication: Nonviolent Communication

Communication is at the core of all relationships, including work relationships. Most people quit their jobs because of the work environment, not due to the job itself. A recent study by Accenture reports the top reasons for quitting a job in America are disliking one’s boss (31%), a lack of empowerment (31%), internal politics (35%), and lack of recognition (43%).

This phenomenon reflects our collective need for better emotional intelligence and communication skills. One tool that has been useful for me is nonviolence communication (NVC). The “nonviolent” in NVC refers to communicating in a way that does not result in harm. In other words, it means communicating without the use of guilt, humiliation, shame, coercion, threats, and moral judgments, among other things. NVC follows a process of (1) observation, (2) feelings**, (3) needs, and (4) requests. (more…)

How to Get Out of a Rut

Getting out of a rut

For me, having a vision and purpose are the basis for motivation. But when I entered university, I did not know what I was doing or what I was looking for. Quite honestly, attending university was a rite of passage and not a conscientious decision. On top of that, the huge U0 classes, the sense of isolation, and the need to be something made me feel quite lost.

It took me almost two years to get to a better place. Here are some thoughts and resources that were helpful to me when I felt stuck in a spot. Give them a quick read!

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