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Towards Better Communication: Nonviolent Communication

Communication is at the core of all relationships, including work relationships. Most people quit their jobs because of the work environment, not due to the job itself. A recent study by Accenture reports the top reasons for quitting a job in America are disliking one’s boss (31%), a lack of empowerment (31%), internal politics (35%), and lack of recognition (43%).

This phenomenon reflects our collective need for better emotional intelligence and communication skills. One tool that has been useful for me is nonviolence communication (NVC). The “nonviolent” in NVC refers to communicating in a way that does not result in harm. In other words, it means communicating without the use of guilt, humiliation, shame, coercion, threats, and moral judgments, among other things. NVC follows a process of (1) observation, (2) feelings**, (3) needs, and (4) requests. (more…)

How to Get Out of a Rut

Getting out of a rut

For me, having a vision and purpose are the basis for motivation. But when I entered university, I did not know what I was doing or what I was looking for. Quite honestly, attending university was a rite of passage and not a conscientious decision. On top of that, the huge U0 classes, the sense of isolation, and the need to be something made me feel quite lost.

It took me almost two years to get to a better place. Here are some thoughts and resources that were helpful to me when I felt stuck in a spot. Give them a quick read!

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The Magic of a Regular Extracurricular

hourglass-in-magician-hat_1504836

When I was on the Varsity Badminton Team, it was difficult to recruiting new talent because students believed that it is a huge time commitment. Personally, I felt being on the team did not take my time away, but rather it saved my time. Unfortunately, I only joined in my third year due to injuries. But my first semester on the team, I achieved my best GPA. And despite no longer playing for the team, currently I continue to train in a private badminton club. Here are the three main reasons why I believe having a regular extracurricular activity makes me more efficient and effective with my time:

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How I Made a Choice: Where to Study and Work?

Choosing a city

In my “Who we are” blurb, I mentioned that the first choice I made for my future was choosing to stay in Montreal in order to find a post graduate job. It seems like an easy choice to make because I was born and raised in Montreal, but it took a lot of exploring and reflection to come to this conclusion. Here are the main factors of my decision: (more…)

“This is the year I’m going to-“: Advice for Building a Balanced Semester

school-life-balanceWe’re back in the thick of it now. The school semester is as follows (monthly); Septry-anything-out-and-apply-for-everything, Octotally-in-over-your-head-with-work, Novacate-life-and-camp-in-the-library, Decearnestly-study-for-exams-and-wait-for-Chrsitmas.

It can seem like all too much at once. You want to get better grades this year and find an internship and be an executive while also penning your early memoir and inventing the time machine.

Sometimes it’s best to take a second and slow down. Here’s some info and advice for those of us (myself included) that need a pre-break to pre-manage our prospects.

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How to Have a Cup of Coffee

CFMcGill Connect (the Ten Thousand Coffees networking platform) is taking off and people are seeing great results. It makes it easy to break the ice and ask professionals out for a meet…because in being on the platform, they’ve agreed to be open to meeting. It’s engaging, interactive, easy to use and incredibly resourceful. There’s even a tinder-esque feature that can randomly show you profiles based on your interests.

I love it. It’s tech-savvy and progressive and so easy to use. Although, it can be nerve racking. Especially for those of us just starting out. I know a lot of people that think talking on the phone is weird, let alone contacting a stranger to sit down for life chats about their ambitions.

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Interviews, Editors, News and Networking

friends-coffee-workLooking back, I think I stumbled into journalism with more curiosity than career drive. I’m the kind of person that always needs to ask, and runs up a phone bill because I crave talking. Journalism began as a way to keep myself busy and my writing sharp but evolved into a love of storytelling. When my boss found out about this, she raced over to my desk and told me that she was going to connect me to the McGill News Editor, Daniel McCabe.

She emailed, I emailed, he accepted, and I was genuinely impressed at how it all happened so quickly.

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Fight or Flight: The Fine Line Between Taking and Talking Back

177800017Recently, I ran into a difficult experience. I was writing an article and approached it from an opinion my superior did not agree with.

First, I was shocked. I was annoyed because, like a true McGillian, I didn’t want to be wrong. On the other-hand, I began second-guessing myself and launched into a spiral of creative self-doubt.

I’ve written about criticism before and this isn’t wholly dissimilar. What do you do when you feel challenged? When is it the right decision to take the heat or to stand your ground?

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What I Do “Exactly”

2Everyone seems to ask what I do, “exactly”. Alumni Relations Assistant seems like a vague title over top of a mountain of miscellaneous tasks.

I respond in saying I’m a gopher. You know like, “Go for this..” and “Go for that…”.I rather like the phrase and think it fits, as my job has a certain malleability that anyone beginning in an assistant 9-5 position can relate to.

I’ve tried asking my other coworkers that Work Study with me and they seem to run into the same problem.

“We kind of just do a little bit of everything.” I’ll explain what this means.

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“So What?”: Conquering Your Argument

sowhatt

Imagine your audience is an angst-ridden teenager. They like to wear black eyeliner, give you attitude and remain both cool and aloof. They read your paper and say, “So what?” (probably just to antagonize you). While they might grow-out of this phase, the “So what?” of your writing may never change.

Unless you work at it.

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