Let’s talk about mental health

Photo from the Berkeley Science Review

Photo from the Berkeley Science Review

If you listen to the radio or watch local TV with any regularity, then you know that last month (Jan 25) was Bell’s Let’s Talk day; a fundraising and awareness campaign that uses social media to raise money for mental health research. And if you’re like most of us, you’ve let the ads come and go, and you may not have thought about mental health since.  But the reality is mental illness is still here, especially in grad school, and it’s an issue we need to talk about.

The University of California Berkley conducted a survey of their graduate students and found that mental wellness issues are alarmingly pervasive in academia.  On their campus, more than half of graduate students reported issues with depression and anxiety!  That’s close to 10 times higher than the national average for the US, and things don’t look much different here in Canada.

Why are grad students at risk? (more…)

Self-care in Graduate Life

Photo by @GradLifeMcGill instagrammer @na0mirlima.

Photo by @GradLifeMcGill instagrammer @na0mirlima.

As I was scrolling through my LinkedIn feed last week, I came across an article titled “Leadership or Self-Care – That is the Question.” This title shocked me. I took a second to think about what the title was saying: You can have either leadership success or appropriate self-care, but not both. After reading the article, I understand that the author was trying to portray the fact that many successful business-people tend to put their careers before their personal needs – a phenomenon not limited to the corporate workplace. However, I do not agree with the sentiment that you have to choose either success in the workplace OR personal well-being. I believe they need to go hand-in-hand to optimize overall success.

As a graduate student, my workplace is the lab. There are leadership components in graduate school, juggling TA positions, meetings with supervisors and committee members, writing theses, and mentoring younger students. We, as grad students, work long hours when we have to, and go out of our way to make sure our work is comprehensive and presentable. These tasks require great co-ordination skills, time-management, and initiative. In order to execute these skills as a graduate student, it is important to take care of yourself first, to make sure you’re both mentally and physically ready to do so. Thankfully, the last line of the article was, “Rejuvenating yourself will strengthen your leadership.” I completely agree with that statement, and I’ve come up with a list of ways to rejuvenate yourself before December comes and the looming deadlines start approaching.

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