Let’s talk about mental health

Photo from the Berkeley Science Review

Photo from the Berkeley Science Review

If you listen to the radio or watch local TV with any regularity, then you know that last month (Jan 25) was Bell’s Let’s Talk day; a fundraising and awareness campaign that uses social media to raise money for mental health research. And if you’re like most of us, you’ve let the ads come and go, and you may not have thought about mental health since.  But the reality is mental illness is still here, especially in grad school, and it’s an issue we need to talk about.

The University of California Berkley conducted a survey of their graduate students and found that mental wellness issues are alarmingly pervasive in academia.  On their campus, more than half of graduate students reported issues with depression and anxiety!  That’s close to 10 times higher than the national average for the US, and things don’t look much different here in Canada.

Why are grad students at risk? (more…)

December stresses me out!

Photo by @aliisonw // Instagram @gradlifemcgill

Photo by @aliisonw // Instagram @gradlifemcgill

It’s officially mid-December and you know what that means. Snow, slush and exams! It’s the time of year where every coffee shop in a 20 minute radius of campus is full of undergrads and graduate students alike studying hard for exams. Personally, I’m in my last years of a project-based degree, so I finished my course work some years ago and I do not miss it one bit. The sleepless nights, the stress eating, and the caffeine-induced eye twitches are mostly issues of the past for me, but I feel for all of you out there currently in the middle of exam season. It is not fun, but hopefully it will be over for you soon.

Now while I don’t exactly have exams to manically cram for, this time of year brings my own special brand of stress, my annual committee meeting. Now I know not all the departments are the same, but as a Biochemistry graduate student you have to assemble a committee of professors (at least 2 plus your supervisor) that you meet with at least once a year to make sure your work is on track. Unfortunately mine has been pushed all the way to the end of this year.  All things considered, I prefer this annual evaluation to any exam I’ve written but it is still incredibly stressful. Basically it’s a presentation where I show all the work I’ve done over the years and I’m questioned on what I know, what I think and what I want to do next. (more…)

Dog Days

by Tracey B Regimbal
We’ve all heard of exam anxiety. We’re also familiar with puppy love. But have we heard of combining the two? Dalhousie recently raised a helping paw to facilitate their students during this stressful period. What did they do? A puppy room.

Girl and Dog

Word:
Puppy Room
Def:
noun
A room filled with puppies.
purpose
Help students combat their exam anxiety.

 

What could be better than Dalhousie’s Dog Days? McGill’s very own! On December 4 and 6, 2012, Redpath Library  will be opening its doors (for the second time) to a campus-wide therapy session as we play host to cuddly canines. University students and faculty can fight their anxiety by opening their arms to the puppies – a welcome distraction to grueling schedules and daunting exams.

(more…)

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