The “active” ingredient in Lipozene is glucomannan, a form of dietary fiber that is extracted from the root of the konjac plant. Fiber, by definition, is any type of food component that cannot be digested and consequently makes its way to the large intestine or colon, where bacteria may break it down into smaller compounds. Most of these, along with intact fiber, are excreted. Glucomannan is made of glucose and mannose molecules joined together in long chains, but unlike digestible carbohydrates like starch, it is resistant to breakdown by our salivary or pancreatic enzymes.
As the indigestible glucomannan sits in the stomach or small bowel before passing on to the colon, it absorbs a great deal of water. This bulky mélange of water and fiber makes for a feeling of fullness and curbs the appetite. There have actually been a few short term studies indicating more efficient weight loss on a low calorie diet when it was combined with about 4 grams of glucomannan per day.
Marketers take such studies and inflate them with hype about easy weight loss. They promise weight loss without the need to diet or exercise. Of course this is a promise that cannot be fulfilled, which is the reason that an American company called Obesity Research Institute was taken to task by the Federal Trade Commission and was made to return 1.5 million dollars to customers who had been victimized by unsubstantiated claims. Two physicians who appeared as “expert endorsers” on infomercials produced by the company were also reprimanded. Seems that money can blur scientific vision.
This is not to say that glucomannan in combination with a low calorie diet and exercise cannot aid in weight loss. It can. But it is not a long term answer to the problem of weight control. This fiber does, however, provide some other possible benefits. It slows the absorption of other carbohydrates into the bloodstream and provides better control of blood glucose. Glucomannan also interferes with cholesterol uptake, so it can lead to lower blood cholesterol. For those in need, it can also be an effective laxative. And if you pop a couple of glucomannan pills before grocery shopping you will feel more full and buy less!