Learning to Live in the Moment

Image: Evgeni Dinev / FreeDigitalPhotos.net

People in today’s society are increasingly struggling to regulate their emotions in the face of growing stress and technological demands. In her presentation on May 13, 2011, Dr. Nancy Heath, James McGill Professor Human Development and School/ Applied Child Psychology Department of Educational & Counseling Psychology, demonstrated how  mindfulness – full and focused awareness – can be a powerful approach to reduce stress and regulate emotions. A copy of her presentation is here: Mindfullness


Just breathe!

Picture by Federico Stevanin/FreeDigitalPhotos.net

Photo by Federico Stevanin/FreeDigitalPhotos.net

When you feel stressed and overwhelmed proper breathing techniques can help create mental clarity. Often when stressed, we use shallow breaths or even hold it. To relieve the stress, it’s important to recreate balance with a longer exhale: slow exhales help you breathe out the tension. Proper breathing enhances health and healing; boosts the immune system; improves exercise; and is a powerful tool for relaxation. Read more

What’s your stress index?

Photo by Arvind Balaraman/FreeDigitalPhotos.net

Photo by Arvind Balaraman/FreeDigitalPhotos.net

We all encounter stress in our daily lives, traffic jams, work deadlines, family responsibilities. How we handle them makes all the difference to our health. The Heart and Stroke Foundation has partnered with the Canadian Mental Health Association to create a resource called Coping with Stress. Identify your stressors and learn how to manage them in a healthier way by taking the Stress Index Test. Read more

Don’t worry – be happy


Photo by FreeDigitalPhotos.netAdmin

Photo by FreeDigitalPhotos.netAdmin

If you act happy, you may actually feel happy. The Act Happy Theory contends that if you smile, laugh, hug, or cheer you get the benefits of those feelings right back at you. Read more

Stress busters

Phto by Carlos Porto/FreeDigitalPhotos.net

Photo by Carlos Porto/FreeDigitalPhotos.net

Although stress can sometimes be a good thing, too much stress can actually harm your health and increase your risk of heart disease and stroke. If you are suffering from high stress levels, you may feel tense or anxious, have headaches, stomach complaints or even symptoms that mimic illnesses. Long-term exposure to stress can also lead to mental health problems such as depression and anxiety. If your life is stressful, it can be difficult to lead a healthy lifestyle. Relieve your stress with these stress reducing tips. Read more

Blog authors are solely responsible for the content of the blogs listed in the directory. Neither the content of these blogs, nor the links to other web sites, are screened, approved, reviewed or endorsed by McGill University. The text and other material on these blogs are the opinion of the specific author and are not statements of advice, opinion, or information of McGill.