Keeping a Journal

Dear diary….

Just kidding!!

As a child, I always enjoyed writing down my experiences and my thoughts. As a professional and as a teacher-in-training during my Undergrad at Mcgill, we were required to keep journals. Journaling has always been present in my life and I believe that it has contributed to my success throughout the years.

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Work, School and Self-Care

I am no stranger to stress and anxiety. In fact, neither are my classmates.  I have seen my colleagues crack under the pressure of having to balance the many different responsibilities in life while trying to maintain good academic standing.

A friend of mine once ran out of class mid-sentence during a presentation. We found her crying and hyperventilating in another room down the hall. She explained that she had been at work all weekend, she lost sleep because she used the remaining time she had to prepare for her presentation, and she simply became overwhelmed with pressure by the time she was up at the front of the class. Luckily, our professor was understanding of the situation and gave her a second chance.

Situations like this are completely unnecessary to experience, and completely avoidable. It simply takes personal commitment to achieve the work-school balance that we all so desperately need to master.

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Do You Fear Learning?

What happens when you meet someone, or work with someone who just never sees eye-to-eye with you? You probably learn to avoid conversations with them, right? Have you ever seen that colleague alone in the break-room and said to yourself “I don’t need that kind of negativity in my life” and decide not to go in? Or maybe you’re not the type to avoid…Maybe you keep having conversations with them, but you find yourself getting frustrated and later ask yourself why you still bother making the effort. But why do we really react this way to people around us?

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Fear, Confusion, and Change- A Search for Answers

It’s hard to think that your choice of study may have been the wrong choice. Some common thoughts are: “maybe I’ve enrolled myself into a program that I thought would give me a good shot at a well-paying job” or “maybe I enrolled into a program for the passion I have for the subject despite knowing the job opportunities are slim”. Sometimes we only realize that we may have made a mistake only after receiving our degrees and entering the work-force. If you’re in one of these places right now you’re probably feeling trapped or anxious. But hey, a semester just came to an end and you owe it to yourself to search for some clarity in all this… (more…)

So, About Volunteering…

Have you been adamant about volunteering throughout your academic career? Have you been told that volunteer work is extremely important for building your resume? I’ve definitely heard this before, and I’ve been hearing about it since high school. But I have to admit— I’m a little late to jump onto the volunteering wagon. And it isn’t all my fault. Let me tell you why…

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