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Book Review: “Mind Gym”, Part 1

You might find Mind Gym: An Athlete’s Guide to Inner Excellence[1] in the sports section or the self-help section, depending on the bookstore. Published in 2001, Mind Gym was written by sports psychologist Gary Mack to show regular people how the mind influences athletic performance. The book is organized into 40 chapters which end with short exercises to improve the mental habits which help performers succeed. Mack demonstrates the impacts of stress and motivation on success using examples from sports. However, his recommendations apply to elite athletes and regular people alike. (more…)

What I Learned from a Summer in Retail

At the end of the winter semester, I found myself in a scramble to find a summer job. In the end, I started working as a sales associate at a popular clothing chain. While it may not be a prestigious internship, the experience has been awesome, from a learning standpoint, but also socially, since I had great coworkers. Notably, this summer I learned a lot about customer service from my experience in retail. Overall, based on the past summer, I have found retail experience to be more valuable than I would have expected. (more…)

Finding Your Dream Job

https://www.themuse.com/advice/9-questions-thatll-help-you-find-your-dream-career

When you’re talking to family and friends about your job prospects and what you hope to achieve someday, you often hear, “go after your dream” or “do whatever makes you happy.” If you’ve already figured out what you want to do, then that’s great! However, if you’re not sure what your dream job entails or what you want to do with your degree, hearing the same sentence over and over again can create the opposite effect and make you feel more self-conscious. Figuring out your dream job can be tricky but here are some useful tips to help you get there:

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Finding Happiness

http://www.finerminds.com/happiness/create-happiness-in-hopeless-situations

How to find happiness has been one of the most fundamental questions since the beginning of humanity. Today, behavior scientists are tackling this question, studying what makes us happy and what doesn’t. While happiness seems like an elusive, relative concept, there is a science of happiness. And to become more adept at staying happier for longer, understanding the nature of happiness is key.

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Avoiding The Mid-Semester Slump

https://medium.com/@vincelawco/getting-off-the-email-hamster-wheel-in-5-steps-901f790c42b4

Add-drop has come to an end, and papers and readings are beginning to pile up. You even might have had your first quiz this past week! As the school is going full steam ahead, you may be noticing that the initial motivation you had just two weeks ago is fading away. If you’re feeling like you are losing momentum, here are few tips to help you regain your focus and power through your work:

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Research in Industry vs. Academic Research

Credit to: Japan Chemical Daily

It is not that easy to get an internship in a company, especially when there are more restrictions on international students. As I wrote in my very first blog, I went to an interview to get an R&D internship in a renowned enterprise in the fine chemical industry. It was a hard interview but fortunately I nailed it. Without this experience, I would not decide to do a PhD after a master, and it was so different from doing academic research. (more…)

A Closer Look at Your Worst Enemy: Procrastination

We all have been known to suffer from procrastination now and then. Some of us worse than others. Whether you’re trying to start a paper and end up scrolling through YouTube videos of old viral vines or you’re one of those sneaky productive procrastinators who will clean their whole room and organize their desk before they even start to think about getting to the gym like they intended… it gets in the way. So why do we do it?
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Meaningful Networking Across All Forms of Social Media

Facebook, Twitter, LinkedIn, Instagram… regardless of your line of work, you can likely use one or all of the popular social media sites for networking purposes. Whether you share a career update and get some unexpected helpful feedback or you are able to connect others in your network, the possibilities seem somewhat endless.

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A Vote of Confidence for the Humanities

In recent years, there has been an increasing push for students to study STEM subjects, including science, technology, engineering and math. As someone who has always been interested in humanities and social sciences, I have found myself from time to time regretting that I did not take a shine to STEM. It seems students who pursue STEM are promised more certainty in their job prospects, the potential for higher salaries, and overall the allure of a more “prestigious” career. Undoubtedly, with general advances in research and technology, the STEM field is rapidly growing. However, this does not undermine the value of studying humanities. In a reflection of common attributes of the company’s top employees, Google discovered some interesting characteristics among its most successful team members. These noteworthy findings are discussed in an article featured in The Washington Post.
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Be Sustainable: It’s Easy

Source: Getting to Zero Conference, Penn State University (2014)

Last week I went to the lower field to taste some delicious local food at the Food Show. In the tent in front of the garbage bins, volunteers helped everyone to sort their wastes to proper destinations. It was also reported that the plumbers from McGill created the water fountains to reduce the consumption of water in plastic bottles during these events. Seeing more and more moves are taken to reduce the production of waste or its misplacement, I feel very proud as a McGillian. (more…)

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