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Some More Advice

One year ago, I started writing on this blog with an advice post outlining seven tips to succeed in your first year of university. They were specifically aimed at first year students and were meant to come in addition to the many pieces of advice students already receive before starting college. To wrap up this past year of blog posts, I wanted to present some more advice in the form of seven more tips – some new things I’ve learned along the way and some life reminders, especially to those who will be heading out at the end of the academic year.

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Book Review: Mind Gym, Part 2

In this post, I am going to cover how different concepts from Mind Gym[1] can be applied by students. You may be familiar with some of them from other ‘self-help’ type books, from workshops on time or stress and anxiety management, or already use them without giving them names. I am going to give overviews of the power of positive thinking, motivation and fear of failure, and SMART goals. All of these contribute to getting ‘in the zone’ and succeed at everyday tasks or activities. (more…)

Dealing with Distractions

Getting down to work and staying focused when you’re studying can be a real challenge. Of course some people are excellent at ignoring them, but many of us aren’t quite there yet. Distractions are everywhere and they can make completing assignments and reviewing for exams very difficult if you don’t have a way to block them out. Once you get distracted, it can take a very long time for you to get back to your original task and it will inevitably hinder your long-term productivity. With the willingness to change habits and a bit of self-discipline though, you can learn to better deal with these distractions and therefore work more efficiently. Here are some tips that you may find to be helpful:

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Book Review: “Mind Gym”, Part 1

You might find Mind Gym: An Athlete’s Guide to Inner Excellence[1] in the sports section or the self-help section, depending on the bookstore. Published in 2001, Mind Gym was written by sports psychologist Gary Mack to show regular people how the mind influences athletic performance. The book is organized into 40 chapters which end with short exercises to improve the mental habits which help performers succeed. Mack demonstrates the impacts of stress and motivation on success using examples from sports. However, his recommendations apply to elite athletes and regular people alike. (more…)

Finding Your Dream Job

https://www.themuse.com/advice/9-questions-thatll-help-you-find-your-dream-career

When you’re talking to family and friends about your job prospects and what you hope to achieve someday, you often hear, “go after your dream” or “do whatever makes you happy.” If you’ve already figured out what you want to do, then that’s great! However, if you’re not sure what your dream job entails or what you want to do with your degree, hearing the same sentence over and over again can create the opposite effect and make you feel more self-conscious. Figuring out your dream job can be tricky but here are some useful tips to help you get there:

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Avoiding The Mid-Semester Slump

https://medium.com/@vincelawco/getting-off-the-email-hamster-wheel-in-5-steps-901f790c42b4

Add-drop has come to an end, and papers and readings are beginning to pile up. You even might have had your first quiz this past week! As the school is going full steam ahead, you may be noticing that the initial motivation you had just two weeks ago is fading away. If you’re feeling like you are losing momentum, here are few tips to help you regain your focus and power through your work:

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Finding, Creating, and Taking Opportunities

I’m fortunate enough to be able to say that I’ve had many wonderful opportunities growing up. Chances to learn, rediscover, try again, travel, explore, grow. At the time, they didn’t seem like such a big deal as I was still too young to appreciate them. Now, more than ever, I keep my eyes peeled for them – waiting for the next opportunity to present itself so I can take it and hoping that I’d be lucky enough to have similar chances as those around me. But one of the most important things I have taken away from doing this is that opportunities don’t always magically appear; it’s not just about “luck”. Sometimes you have to find them where you least expect them, and sometimes you need to go searching for them.

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Wake up before the semester starts!

It is the time! We are either coming or returning to the McGill campus, and I hope everyone has enjoyed a great summer no matter you were studying, travelling, working, volunteering, or just snoozing with some chill drinks at the backyard. However, I would like to remind you something before we sit in the lecture room. (more…)

First-Year Students: Starting the Semester

Entering your first year of university is many things at once – exciting, adventurous, fun, busy, challenging, and a little nerve-wracking and stressful too. The semester may seem to start out slow, but the pace of school and classes pick up fast and before you know it, you’re turning in essays, studying for midterms, and then for finals. It can be downright exhausting figuring everything out, but you will come to find your own routine with time. For first year students: here are a few tips to start your semester off right. 

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Tips for Successful Public Speaking

Public speaking is consistently ranked as a top fear among people.[1] Over the past five years, I have had many public speaking opportunities and then the chance to go back and teach the skills I learned as a teaching assistant in a CEGEP public speaking course and as a training director of McGill’s Model United Nations Delegation Team. Through improving my own speaking skills and helping others improve or overcome their fear, I have developed a number of tips which I hope might help you. (more…)

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