Stress coping 101

stress imageFinals are here! Meaning stress levels are at an all time high. I think learning how to deal and reduce stress is one of the most important things to learn, and useful not only during these weeks leading up to exams, but also in the future workplace. Confession: I am terrible at dealing with stress. When stressed with workload, I have the tendency to mentally list everything I have to do, and the time frame that I have to do it in, which as expected, stresses me out even further.  This is one area I’ve been trying to improve on for the longest time, and want to share some methods I’ve tried or come across, which will hopefully help some of you guys who are in the same boat as me 🙂

(more…)

Blog authors are solely responsible for the content of the blogs listed in the directory. Neither the content of these blogs, nor the links to other web sites, are screened, approved, reviewed or endorsed by McGill University. The text and other material on these blogs are the opinion of the specific author and are not statements of advice, opinion, or information of McGill.