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Book Review: Mind Gym, Part 2

In this post, I am going to cover how different concepts from Mind Gym[1] can be applied by students. You may be familiar with some of them from other ‘self-help’ type books, from workshops on time or stress and anxiety management, or already use them without giving them names. I am going to give overviews of the power of positive thinking, motivation and fear of failure, and SMART goals. All of these contribute to getting ‘in the zone’ and succeed at everyday tasks or activities. (more…)

Tips for Successful Public Speaking

Public speaking is consistently ranked as a top fear among people.[1] Over the past five years, I have had many public speaking opportunities and then the chance to go back and teach the skills I learned as a teaching assistant in a CEGEP public speaking course and as a training director of McGill’s Model United Nations Delegation Team. Through improving my own speaking skills and helping others improve or overcome their fear, I have developed a number of tips which I hope might help you. (more…)

Volunteering in Montreal

https://the-peak.ca

As the summer is coming to an end and the new school year is approaching, you may be thinking about this year’s extracurricular activities and student clubs you would want to participate in. This year, instead of opting for on-campus clubs and activities, why don’t you step out of the McGill bubble to contribute to the Montreal community? Here is a list of organizations you can volunteer at or can at least help you find other places you can volunteer at, no matter what your interests and majors are:

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What Does Self-Care Look Like at University?

Nearly five minutes into every discussion I’ve had with an adult about my post-secondary plans has contained the two following phrases: “University is the best time of your life!” and “University is the hardest time of your life.” The fact is, they’re both right. University life is definitely distinct in how it is a time of newfound independence, freedoms, hardships, and distractions. For many, the post-secondary period is a combination of new commitments, a lower disposable income, as well as more sources of stress; this combination may only be sustainable through the practice of self-care. (more…)

A Resource Kit for New and Returning Students

Another school year has begun! The skirt and shorts season is coming to a close, switched for the coats and course packs of another knowledge-packed semester.

As a recent graduate, walking by the downtown campus, captivated by its newfound novelty, reminded me of my first impressions of McGill.

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The Interview Scale

After attending quite a few interviews, I’ve come to believe that there is an “interview scale”. I wouldn’t say this scale goes from easy to hard, because difficulty is relative…but let’s say it’s a scale that goes from informal to formal. Your experience at your interview is going to be very different depending on what kind of interview you have. (more…)

Doing the Research

Whether you’re writing a new version of your CV or getting ready for an interview, it’s always worth preparing yourself by doing research or seeing an advisor. McGill has a wide set of resources to help students present themselves in an ideal way to employers or anyone else. If you need to write a cover letter or efficiently search for jobs, McGill resources—like CaPS or faculty-specific resources and advisors—can help you get where you need to be. Here are the resources that I’ve found most helpful.

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Competition and Our View of Success – Exploring the Effects of Social Darwinism

I studied earth system science in my undergraduate. It’s a small program in which we learn about how the earth behaves as one single system. Learning about the earth has many perks, such as traveling to different places around the world with the excuse of studying diverse landscapes and ecosystems. (more…)

How to Negotiate a Job Offer – Workshop Overview

Life is full of negotiations and compromises. However, when we think about negotiating a job offer, the stereotypes of greedy, bossy and uncommitted people quickly surface. Many people fear that negotiating a job offer will lead to tension in the workplace, or even cause them to lose an offer*. Consequently, many people shy away from negotiating and from asking for a better work experience for themselves. To help us navigate the complexities of negotiating a job offer, McGill’s Career Planning Services (CaPS) hosted a workshop called “Negotiating Your Academic Job Offer” on March 30th, presented by Dr. Niem Huynh, as part of the Academic Career Week. Here, I summarize the main strategies for negotiating a job offer.

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“So Good They Can’t Ignore You”

 

Source: Google Ngram

When we look at people who are satisfied with their career, we will often see that they are passionate and love what they do. Successful people may be passionate, but does solely following your passion lead to success? As a young, inexperienced, and slightly restless university graduate who can no longer hide within the structures of student life, this question has been yearning for an answer. (more…)

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