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Focus

October is around the corner, and now is the time to focus in on what is important. Staying on top of course work will prevent feeling overwhelmed, especially if you are working and/or volunteering at the same time. Time management can help manage your day, and help you figure out what is the most important task to complete that day. Writing to-do lists the night before will help you have a clear understanding of what you will have to complete the next day, and they really help me stay organized. (more…)

Summer Withdrawals & How to Defeat Them

Back to school – we all know the feeling. Whether you spent your entire summer travelling and relaxing, or whether you were slaving away at a job, internship or volunteer position, there’s a certain panic that accompanies the end of summer and the transition back to school life. The chilling expectation of winter weather aside, fall semester can be intimidating in a way that winter semester often isn’t: your brain isn’t functioning like it used to, you’re reading slower, your handwriting is way messier and there is no reading week to look forward to. Fall semester, however, is the best time to get active both on and off campus! Here are some ways to maximize your first few months back: (more…)

I Bet Half of You Haven’t Heard of…

They’ll match you up with a student who has mastered the course you’re currently in. Think you’re acing the class and the idea of someone helping you for $18 is silly? Think again. The mere act of sitting down to discuss and review even the material that you feel comfortable with is exactly what you’ll thank yourself for when you get to your final exam.

*Newly admitted undergraduate students have their first session free.

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To Do Before the Dreadful 7th of January

And head into the new year with this commercial in mind. Like seriously, was it made especially for students like us who have “no time for anything” yet spend hours mindlessly scrolling on our phones?

  • Subscribe to a new podcast.

Get hooked! Find one you’ll want listen to on your way to class or on your way home from that long day. You’d be surprised how relaxing it could be and how it could give you the ability to say “Hey, I really didn’t know that!” on a weekly basis.

My personal favorite: Past Present

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Report is due, but don’t panic!

Credit to: Calvin and Hobbes (Scientific Setbacks)

As graduate students, we are often assigned teaching jobs, most commonly lab and course TAs. I really enjoyed my time with students when we did lab work together (I’m a lab TA), and we chitchatted about life, study, weather, or  future. My colleagues have various working styles, but in general we are a bunch of cooperative ants focusing on our tasks. On the other hand, grading several dozens of lab reports is the most painful moment at the end of every experiment cycle – we are sad to see people forgetting what we emphasized during the experiment, not double-checking the formatting, giving us blah-blahs without even reading the background information… (more…)

Book Review: “Mind Gym”, Part 1

You might find Mind Gym: An Athlete’s Guide to Inner Excellence[1] in the sports section or the self-help section, depending on the bookstore. Published in 2001, Mind Gym was written by sports psychologist Gary Mack to show regular people how the mind influences athletic performance. The book is organized into 40 chapters which end with short exercises to improve the mental habits which help performers succeed. Mack demonstrates the impacts of stress and motivation on success using examples from sports. However, his recommendations apply to elite athletes and regular people alike. (more…)

Finding Happiness

http://www.finerminds.com/happiness/create-happiness-in-hopeless-situations

How to find happiness has been one of the most fundamental questions since the beginning of humanity. Today, behavior scientists are tackling this question, studying what makes us happy and what doesn’t. While happiness seems like an elusive, relative concept, there is a science of happiness. And to become more adept at staying happier for longer, understanding the nature of happiness is key.

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Avoiding The Mid-Semester Slump

https://medium.com/@vincelawco/getting-off-the-email-hamster-wheel-in-5-steps-901f790c42b4

Add-drop has come to an end, and papers and readings are beginning to pile up. You even might have had your first quiz this past week! As the school is going full steam ahead, you may be noticing that the initial motivation you had just two weeks ago is fading away. If you’re feeling like you are losing momentum, here are few tips to help you regain your focus and power through your work:

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Tips for Successful Public Speaking

Public speaking is consistently ranked as a top fear among people.[1] Over the past five years, I have had many public speaking opportunities and then the chance to go back and teach the skills I learned as a teaching assistant in a CEGEP public speaking course and as a training director of McGill’s Model United Nations Delegation Team. Through improving my own speaking skills and helping others improve or overcome their fear, I have developed a number of tips which I hope might help you. (more…)

Letting Go Of Old Goals

https://pixabay.com/

“Life is a balance of holding on and letting go.” – Rumi

 

It’s always great to have personal and career-related goals – if you know what you want and where you want to end up, you can build a roadmap around your goals. The security of having goals keeps you on track as you are working towards them. However, goals can change over time. Life can be very unpredictable, and can throw you off by requiring you to make changes in your short and long-term goals. Here, it becomes important knowing when to let go of a goal, when to adapt it to the new situation, and when to decide if your old goal is still attainable. Letting go of an old goal can be a painful process depending on how much you’ve already invested in it. You’ve dreamed about attaining it, and maybe you were very close before realizing the unexpected turn of events now requires you to change course.

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Blog authors are solely responsible for the content of the blogs listed in the directory. Neither the content of these blogs, nor the links to other web sites, are screened, approved, reviewed or endorsed by McGill University. The text and other material on these blogs are the opinion of the specific author and are not statements of advice, opinion, or information of McGill.