Be Sustainable: It’s Easy

Source: Getting to Zero Conference, Penn State University (2014)

Last week I went to the lower field to taste some delicious local food at the Food Show. In the tent in front of the garbage bins, volunteers helped everyone to sort their wastes to proper destinations. It was also reported that the plumbers from McGill created the water fountains to reduce the consumption of water in plastic bottles during these events. Seeing more and more moves are taken to reduce the production of waste or its misplacement, I feel very proud as a McGillian. (more…)

Towards Better Communication: Nonviolent Communication

Communication is at the core of all relationships, including work relationships. Most people quit their jobs because of the work environment, not due to the job itself. A recent study by Accenture reports the top reasons for quitting a job in America are disliking one’s boss (31%), a lack of empowerment (31%), internal politics (35%), and lack of recognition (43%).

This phenomenon reflects our collective need for better emotional intelligence and communication skills. One tool that has been useful for me is nonviolence communication (NVC). The “nonviolent” in NVC refers to communicating in a way that does not result in harm. In other words, it means communicating without the use of guilt, humiliation, shame, coercion, threats, and moral judgments, among other things. NVC follows a process of (1) observation, (2) feelings**, (3) needs, and (4) requests. (more…)

Blog authors are solely responsible for the content of the blogs listed in the directory. Neither the content of these blogs, nor the links to other web sites, are screened, approved, reviewed or endorsed by McGill University. The text and other material on these blogs are the opinion of the specific author and are not statements of advice, opinion, or information of McGill.