“To be or not to be?”: Time and Graduate Life

The two sides of our time...photo by GradLife McGill Instagrammer @falisha.k

The two sides of our time…photo by GradLife McGill Instagrammer @falisha.k

Full name: Graduate Student. When your name is Graduate and your surname Student, you come to realize how the word time gets more and more often into your conversations. It’s always a matter of time: the time you are supposed to spend sleeping, the time for eating and feeding yourself up (yes, it does exist!), the time you would like to invest in hobbies or working out, the time to wake up, the time to love, the time to submit a paper, to get out from the library, to study, to read, to teach, to cheer, to…what?  Although you may find as many ways to talk about your graduate time as David Foster Wallace would do (and have a look at Infinite Jest’s footnotes to have an idea), there is one time that would never disappear, that is the time that we lack, the time that we may need to do all the things that we want to do.

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Cultivating Mindfulness & Emotional Awareness

Mindfulness. (Credit: http://www.kazoobooks.com/mindfulness-drop-in-class/)

Mindfulness

There is always so much to worry about in graduate school: from academic performance, finances, staying healthy and in a nutshell, trying to achieve a balanced lifestyle. For the past year, I decided to go on a path for finding (and keeping) balance. This included getting to know exercise; attending yoga and meditation classes; committing to healthier eating choices; and above all, emotional healing. I ended up enrolling in a 4-week workshop offered by McGill’s Counseling Services (MCS) on cultivating emotional awareness (currently being offered as “Skills for Emotional Regulation” starting November 2nd.) Throughout the workshop, Philip Lemieux, a psychologist at the MCS, emphasized that the most important message to take home from this workshop is “the planting of the mindfulness practice seed”.

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The conversations we don’t have (but should)

A few people have noticed that I have been entirely silent on this blog for quite some time.  Others have noticed that I’ve been absent from my personal blog as well as Facebook, Twitter – pretty much all of my usual online haunts – since the fall.  Their somewhat apprehensive inquiries – “How are you doing?” – have been appreciated, even if they’ve been met with rather vague replies: “I’m ok”, or, “I’m hanging in there”.  Or sometimes they’ve received no reply at all, because I haven’t known what to say.

I read a blog post recently, forwarded to me by someone who I consider a good, considerate friend as well as a colleague and mentor. That blog post shook me a bit, I think because I recognized myself in its words so prominently.  It prompted me to write a post of my own, because I think it’s important and because I think it might help me, personally.  So … deep breath … here we go.

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