Hello, Technology

Photo by @gradlifemcgill instagrammer @kipunsam.daily

Photo by @gradlifemcgill instagrammer @kipunsam.daily

So, it’s over. I did a two-week technology cleanse, and learned a lot about myself and my surroundings. I was able to achieve most of my goals, or at least move in the right direction toward decreasing my overall screen time.

What I did:

I was able to limit my social media use through the day, and I became much more mindful of when I was checking my phone and how much time I was spending on it. I didn’t watch even one episode of Netflix, which means I did even better than what I had planned for the two weeks. Instead, I found other activities to fill my time. I did Sudoku puzzles, printed and completed crosswords, and spent time filling in my colouring book – great for relaxation! I also increased my physical activity levels, because every morning instead of sitting on my computer or phone before heading into the lab, I was able to do a quick workout or yoga session. That made me much more productive during the day, which was one of my main goals.

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