You’ll never walk alone: Valuable resources for graduate students at McGill

One aspect of our graduate student life at McGill that truly stands out as exemplary to me is the sheer number of resources in place to buttress our burgeoning professional careers. I am amazed that, even as a senior PhD student, I am constantly finding out about organizations, workshops and tools that I did not know of the year before. We are blessed to have such an incredible framework of support at our university, and to have a wealth of information and support right at our fingertips. I’ve compiled a list of valuable resources for students who currently are or soon will be enrolled in a graduate program at McGill. In here is basic information I found out about when I first arrived, as well as information I found out about just last week! I hope that many of you will benefit from this information and will know where to turn when in need of more.

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Be kind to yourself

kind to yourself

In our fast-paced reality of to-do lists, meetings, places to be, people to see, deadlines to meet, friends and family to be there for, and hobbies to stay true to, our hectic lives involve figuring out that fragile balance between work and play, ourselves and others. The most delicate part of this game is managing to stay healthy while being so busy – managing to stand steadily on the ball while we juggle all the pins and the balls and the fiery hoops.

It’s a serious worry many of us have, especially in an endlessly long season of arctic temperatures, snow, ice, flus, viruses and whatever else may be going around. None of us can afford feeling ill, falling behind, feeling weak. We all have way too much to do. But, funnily enough, it is always the case that the exact point in time where we can least afford to fall ill is precisely when it happens. This is no coincidence, though. Your body knows when you are over-worked, over-stretched, over-stressed and over-tired. Bodies know when they are being abused. Bodies aren’t stupid.

Sometimes, whatever you catch absolutely floors you and you have no choice but to stay in and recover. Other times, the feeling of illness is much more gradual, more subtle, more complex, and easier to ignore. You notice you haven’t quite felt like yourself the past few days. Then those days stretch into a week, the week spills into the next week, and suddenly you don’t know where the month has gone, but you feel like you’ve lost your groove. Whatever the ailment – be it physical or psychological, or a bit of both – the drill is the same: we need to put ourselves first. It is funny, actually, how we put just about everyone and everything ahead of ourselves sometimes, until something happens to make us realize that this may in fact be the wrong strategy.

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